An abode is a place of dwelling. A home. A space where you can arrive as you are…. exhale…. and settle in with a cup of tea.
It is your sanctuary…..
At Abode, we explore the concept of an inner home: the emotional landscape we carry, the patterns we return to, and the way we feel within ourselves.
For many people, that inner space can feel crowded, uncertain, chaotic, or unfamiliar. We move through life juggling responsibilities, relationships, expectations, and old stories - often without pausing to notice what our internal “home” feels like.
Therapy offers the chance to explore that space with curiosity and compassion.
ABODE PSYCHOLOGY
Kristi Lynch
Psychologist
ABODE
In therapy, I focus on creating a steady, secure, grounded space - a psychological “abode”: a place where you can pause, reflect, and work through what’s been impacting your wellbeing.
My work is practical and evidence-based. I draw from therapeutic frameworks to help you understand what’s driving your symptoms, shift unhelpful patterns, and develop skills that support day-to-day stability.
Our work focuses on understanding patterns, regulating your nervous system, and developing practical strategies that support lasting change. Sessions move at a pace that feels safe and manageable. The aim is to help you build an internal sense of structure and steadiness - a more predictable place within yourself to return to when things feel overwhelming.
What to Expect
Therapy with me is calm, steady, and down-to-earth.
My goal is to help you understand what’s going on inside your mind without making things more complicated than they need to be.
Life gives us enough of that already.
I work collaboratively …….. which means we do this together.
You’re the expert on your life.
I’m here to help you make sense of the patterns, the reactions, and the “why did I do that?” moments that keep showing up.
Your First Session
Starting therapy can feel uncertain, and it’s completely normal to wonder what it will be like.
Our therapy will be collaborative and focused on what you’d like to address. Our sessions will be aimed at understanding your current concerns and the context around them. Whether you’re continuing previous work or starting fresh, we’ll review your history, explore current symptoms, and develop a clear treatment plan together.
Even if you’ve worked with a psychologist before, we’ll take time to clarify your goals and establish a shared approach.
I draw from EFT, EMDR, ACT, Psychodynamic and trauma-informed practice.
Whatever is the best fit for you.
Together we build a toolbox of strategies that help you feel better, think more clearly, and get ‘unstuck’.
ADHD
Anxiety (social, public speaking, panic attacks , compulsions, avoidance, procrastination, perfectionism)
Couples Therapy
Depression and Mood Disorders
Disordered Eating and Body Image Struggles
Family Estrangement and Attachment Wounds
Grief, Loss, and Life Transitions
Relationships
NDIS psychological support
Self Esteem and Identity
Trauma and PTSD
WorkCover and Work-Related Injuries
I work with people looking for support with …..
Book An Appointment Today
Taking care of your mental health and relationships has never been more important.
It’s time to create the life and relationships that you need
Telehealth
$195.00
Many clients appreciate the warmth and ease of meeting from home- no travel, no rushing between appointments, just a quiet moment in your day to slow down and focus on yourself. Whether you’re juggling a busy schedule, living outside Melbourne, travelling, or simply prefer the comfort of your own space, Telehealth makes it easier to stay supported and connected.
All you need is a private spot, a device with a camera, and a steady internet connection.
Individual Face to Face Therapy
$205.00
Personalised, evidence-based support to help you understand your experiences, reduce distress, and create meaningful change in your life. A one-to-one space designed to help you understand your experiences, navigate challenges, and build skills that support emotional wellbeing. Sessions are tailored to your goals and guided by evidence-based approaches.
Couples / Relationship Therapy
$225.00
A supportive space to strengthen communication, repair trust, and rebuild connection. I work with couples navigating infidelity, communication issues, disconnection, and the challenges that affect closeness and understanding.
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Contact Us
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